Humans are built for survival. At the basic level, our brain is designed to keep us alive. In today’s technology and stress-filled world, we are in a constant state of ‘fear’. That part of our brain can often override any logic we can throw at it. We feel worried, not good enough, or angry and ready for a fight. Our bodies have everything they need to heal and regulate our emotional state. I can teach you and your family how to truly find peace.
I don't believe that therapy needs to take years to work and that good therapy should be accessible to everyone.